Your family has been anticipating summer all year. You have so many exciting plans! Whether you’re visiting friends and family, going to the beach, or simply relaxing by the pool, you’re in for a treat! However, if you do not care for your teeth, you may have a dental emergency. A dental appointment will almost certainly ruin your vacation. To get you started, here are some summer oral health tips.
Keep Good Oral Hygiene
You must practice good oral hygiene to keep your smile healthy. Brush your teeth twice per day and floss once per day. A mouthwash rinse is another excellent addition to your routine. Cleanings and checkups with your dentist on a regular basis will keep your smile clean and healthy.
Reduce your sugar intake
If you’re like most people, summer means a stronger desire for an ice-cold sports drink or soda. To stay cool in the heat, you could even stock up on ice cream and popsicles. While one of these treats isn’t usually a problem, if you’re constantly sipping and snacking on sugary treats, you’re much more likely to develop tooth decay or periodontal disease. Nobody wants to spend their summer filling cavities in a dental chair!
Drink plenty of water
The most hydrating drink is water. Almost every part of your body requires it to function properly. Better yet, use tap water! This is because tap water contains a naturally occurring mineral known as “fluoride.” This is what keeps your teeth in good condition. Fluoride is especially beneficial in young children because adult teeth are still developing.
Teeth should not be used as tools
Your teeth assist you in chewing food, retaining saliva, and smiling! They should not be used to open packages, crunch ice in drinks, or bite your fingernails. Your tooth may be cracked or chipped as a result. Only use your teeth for their intended purpose.
Put on a mouthguard
Getting outside and staying active is an excellent way to have fun while staying fit. Conversely, contact sports are a common cause of knocked-out or broken teeth. Wearing a mouthguard while participating in sports significantly reduces your chances of injuring your smile.
Don’t forget about your smile this summer! Use the above tips to keep your teeth healthy!